Join this FREE yoga program to awaken your mind, body and spirit. Greet the daywith a grateful heart!

Refreshments and snacks are provided, as well as yoga mats.

Please note: Morning Awake Yoga is completed outdoors. Programming will be cancelled in any poor weather.

Monday July 6, 20 &27
Monday August 10 &17
Monday September 14 & 28
9:30 am to 10:30 am

Tugwood Park (Corner of Railway and Division St., across from the MNO office)
629 Division St.

For more information, contact:
Michelle Kehoe
MNO Urban Aboriginal Healthy Living Coordinator
613-549-1674 ext. 303