Want to try a new fun way to get healthy? Come try Pound with Ro. “Pound is the world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums” (Pound Fit website). Limited spaces available so call soon to guarantee your spot for this FREE, fun, sweat-dripping workout!

Ma-Ta-Way Activity Centre (Upstairs)
1 Ma-Te-Way Park Drive

Registration deadline is September 30, 2016. To register or for more information, please contact:

Annik McBride
MNO Community Wellness Coordinator