Women’s Empowerment Self-Defence Classes

The Métis Nation of Ontario (MNO) Healing and Wellness Community Wellness Program invites you to participate in a five-week introduction to women’s self-defence program. This program for women is based on proven verbal, physical and psychological defense strategies tested and proven effective over nearly two decades. This is a great opportunity to build confidence and a sense of empowerment.

Every Friday starting May 27 to June 24, 2016
2:00 p.m. to 3:00 p.m.

Timmins Gracie Jiu-Jitsu and Muay Thai Academy
72 Pine Street South

There are only five spots available, so please register by May 20, 2016. To register, please contact:

Ryah Heavens
705.264.3939 ext. 233