The Métis Nation of Ontario Healing and Wellness Branch Presents:
A Yoga-Lates session will include exercises and poses to cultivate strength, stamina, stability and flexibility. Suitable and safe for all ages! Sessions will be followed by a Talking Circle and light refreshments!
The sessions will be held once monthly on the following dates:
October 7, 2016, at 10:30 a.m.
November 4, 2016, at 10:30 a.m.
December 2, 2016, at 10:30 a.m.
All sessions to be held at:
Métis Nation of Ontario
46 King Street, 2nd Floor
To register, please contact:
Terry Lynne or Rebecca
905-735-1112 ext. 308 or ext. 301