Join us for the MNO Defend & Empower workshop, a special event honouring Domestic Violence Awareness Month and Women’s Abuse Prevention Month, recognized every November.

Defend and Empower poster indicating the dates of the session for Wednesday, November 29 @ 6:30- 8:30. A girl punches towards the camera, with decorative beading as imagery.
Wednesday, November 29 @ 6:30-8:30 PM EST

In Part One of the workshop, we’ll dive into topics such as domestic violence, intimate partner violence, red flags, the cycle of abuse, various types of abuse, and victim services. Following this educational session, we’ll open the floor for a Q&A. Part Two of the workshop features Chris James, our self-defence expert. Chris will guide participants through valuable information and practical skills to enhance safety and self-protection.

While we are highlighting Women’s Abuse Prevention Month, this workshop is open to everyone, regardless of gender. Let’s make a difference together!