The Métis Nation of Ontario (MNO) Healing & Wellness team warmly invites you to participate in “Your Health,” a monthly online conversation dedicated to addressing health and wellness needs within our community. These sessions are open to everyone interested in enhancing their health and well-being.

First Session:

On June 19, the inaugural “Your Health” session will host a “sharing circle,” a practice that plays a key role in fostering community, understanding, and healing for Métis people. We hope you will add your voices to this critical conversation on Métis health and wellness needs!

Join us for our first session: 
Date: June 19th, 2024 
Time: 6:30 PM – 7:30 PM EST 

Session Topic: “Your Health” Introduction Sharing Circle 
In this introductory session, we will come together to share our health journeys, discuss what has been helpful, identify any gaps, and explore the topics you would like to see covered in future sessions.

We look forward to hearing your stories and building a supportive community focused on health and wellness!

Future Sessions:

July 17th 2024: “Your Health” COPD – with Guest Speaker
Guest speaker will discuss living with Chronic Obstructive Pulmonary Disease (COPD); including how to maintain a healthy lifestyle and manage your COPD.

Date: July 17th, 2024
Time: 6:30-7:30 PM EST

August 21st 2024: ”Your Health” Gut Health – with Guest Speaker
Our guts say a lot about our health, what does your gut say about yours? Irritable Bowel Syndrome (IBS)? Crohn’s Disease? Chronic Heartburn or Acid Reflux? Let’s discuss how we can live with and mange our gut health. 

Date: August 21st, 2024
Time: 6:30-7:30 PM EST