Join us for a 4-week virtual yoga and mediation series, with guest presenter Ruthanne Soutter.

Ruthanne will be guiding a series of low-impact sessions (with additional modifications if necessary) that combines simple, mostly-seated yoga movements, and guided healing meditations.

Each session will be around 1.5 hours and will provide a combination of movement and meditation.

Move, breathe, and relax, as you do your body and mind a favour every Tuesday afternoon in July.

No experience is required. Beginners and MNO citizens of all ages are welcome.

The sessions will be held Every Tuesday in July, 2021 at the following times:

  • July 6th, 2021 @ 3:00-4:30pm EST
  • July 13th, 2021 @ 3:00-4:30pm EST
  • July 20th, 2021 @ 3:00-4:30pm EST
  • July 27th, 2021 @ 3:00-4:30pm EST
A photo of Ruthanne Soutter
Ruthanne Soutter
 
Facilitator Bio:

Ruthanne brings her own life’s experiences together on a daily basis to practice

Healing Movements and Meditations, which she has found to be instrumental in enhancing her capacity to breathe easily and deeply, maintain inner calm, and increase her mobility. She has taught privately and in groups, personally and for many organizations throughout Sarnia and Lambton County for the past 25 years.

Please RSVP to the contact below to reserve your spot and receive your link to the virtual workshop:

LAUREN JAMIESON
E: laurenj@metisnation.org