Meditation Mornings and Active Afternoons

Join us for an 8-week virtual Morning Meditation Series. Guest presenters Ryan Mitchell & Kim Taylor will provide us with eight meditation classes (4 with each facilitator).

Meditation Mornings will be held on
Tuesdays @ 9:30 AM ET
(45 mins)

August 17, 24, 31
September 7, 14, 21, 28
and October 5.

Join us for an 8-week Active Afternoons Series. Guest presenter Carla Lalonde will lead us through low-impact, cardio & resistance training exercises.

Active Afternoons will be held on
Thursdays @ 1:00 PM ET 
(45 mins)

August 19, 26
September 2, 9, 16, 23
and October 7, 14

Beginners and citizens of all ages are welcome. Please RSVP to the contact below, stating which series you’d like to attend. Attending both is encouraged! You will receive your link to the virtual classes by email.